Can I loose weight without exercise or diet? Can I lose weight by only well regulated, controlled and good meal? Can I lose weight without Proper diet or exercise? And If yes then how? And Does your being obese affects brain and stamina? I always feel bored, Is it because of my excess fat?
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Hi Losing weight and changing your physique is challenging but achievable. First of all you need to understand that it is going to take a lot of hard work and willpower to lose weight and get the desirable shape you want. The key to lose weight is to consume less calories and exercise more. Fewer calories does not mean that you should skip meals or eat junk food as a meal once in a day. To lose weight, a well planned diet that is, healthy and well scheduled throughout the day, along with daily exercise will help you lose weight much faster than going on fad diets or staying hungry. The key here is to stay on the track every single day till you hit a target, after all, you didn?t gain all that weight in one day.
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Hello, Exercise and diet are two pillars of weight loss,either of it if compromised can be harmful. Obesity is the core problem of all the metabolic issues,including brain. Brain needs good nutrition to function well ,incorrect diet can make the brain sluggish and inactive. Every part of the body needs constant supply of energy(which is only possible with the quality of food you consume) which initiates clear thinking,stamina,maintenance of proper metabolism. Food is the major source of energy and also the reason for human existence.
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