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Is it good to take whey protein after workout in the gym. As protein is the building block of the muscle. I surfed in the internet some of the blogs are saying it will cause some kidney problems. So I want a clear cut idea about that. Pls help me.
1Doctor Answered
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Hello, A simple whey supplement can also give you a problem incase if your body doesn't need it. I would constant stress on if the diet is natural and correct,supplements are of no use.
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