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I have injured by stairs for slip of stairs I have appointed a doctor he gave me some rule that I do not take any weight and do not ride cycle and byke but after one week I have same problem I feel pain what should I do for that.
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is there was any bony injuries it needs 6 weeks to heel if u want to move before that muscle will protectivrlwly will be stiff to dicourage movement, to help healing so take some more rezt consult ur doctor
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