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Hello sir, Please tell me about protein foods like the foods which have high value of protein.
3Doctors Answered
88% (49 ratings)
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Soyabean Cereals like chole & chane.
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YESSOMEWHATNO
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All milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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YESSOMEWHATNO
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Animal protein like Egg, Chiken, fish have high value of protein, If you have any problem to eat non-veg then you can include good amount of milk and milk product, varieties of pulses like soya, all beans and cereal in your diet it will fulfil your protein intake.
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YESSOMEWHATNO
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