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Please Instead. Wake up early go for morning walk in greenery daily till good sweating Do yogasanas and pranayam daily Do facial exercises daily Take salads and fruits more Take plenty of water daily Avoid oily spicy and fast food, non veg food, processed food Apply cucumber juice once a week for 10 minutes, rinse well with water Apply milk and turmeric regularly, once a week Take Carrots plus beet root juice daily Take Mahamnjishtadi kadha 20 ml twice a day for 6 weeks Lohasav 10 ml twice a day for 6 weeks Reconsult if needed.
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