I'm a girl of 22 years old with face full of pimples. Not only in face pimples on shoulders and arms. Dandruff also there. Oily skin is another problem. I'm facing this problem from my age of 17. Now it is a big problem since my job need to expose in sunlight because civil engineer. Now pimple increases and I take ayurvedic medicine accordance with consultation. I need your advice regarding treatment and food habits to remove pimples. Help me how to reduce pimples even in sun exposure?
Follow the tips
1. Cleanse your face twice a day using lukewarm water to dissolve oil.
2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts.
3. Ensure that you drink10-12 glasses of water daily
4. Avoid fried and spicy food.
5.Include fruits, raw vegetables and fresh vegetable juices in your diet.
6.Avoid harsh skin products.
For medicine consult privately.
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