Firstly my weight was 60 now it had gone to 80 because of I am getting severe headache when I am getting head ache I mst eat so I want to loose my weight to 60 again.

Question

Hello,
Obesity goes with gastric disorder to result in headache. You need to reduce your weight, first. Go for meditation to reduce stress and to combats fat cells.
Tk, plenty, of water to hydrate your body.
Tk, homoeopathic medicine :@ Fucus vast -10 drops thrice with little water.
Tk care.

G.R. Agrawal · Accepted Answer

Hello,
Obesity goes with gastric disorder to result in headache. You need to reduce your weight, first. Go for meditation to reduce stress and to combats fat cells.
Tk, plenty, of water to hydrate your body.
Tk, homoeopathic medicine :@ Fucus vast -10 drops thrice with little water.
Tk care.

Jigyasa Tewari · Answer

Various lifestyle changes can help prevent headaches- being regular in sleeping/ waking up, regular eating habits, drinking 2-3 liters water a day, or more, avoiding caffeine, alcohol and some of the foods which maybe triggering headaches are important. Daily aerobic exercise- even brisk walking, upto 30 mins, deep breathing and meditation - all are helpful. Some of these would help with weight loss as well!

Kalyani Zodey · Answer

hello there, to reduce weight, avoid fried and junk food, add more fruits in your diet, exercise regularly, drink plenty of water (9-10 glasses per day). have  proper 7-8 hrs sleep, and most importantly avoid stress (over-thinking  not only aggravates headache but also leads to over-eating). for the complaint of headache and obesity, try homeopathy, it is safe and holistic way of treatment. homeopathic medicine is selected on the basis of detail history about complaint and patient (details like medical history, routine, temperament etc) such well selected remedy gives complete cure. for proper consultation, message back.

Neha Suryawanshi · Answer

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.