How could I keep my child healthy and happy. And how could my child have best contact with parents.
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Encourage a healthy diet. Purchase a variety of fruits and vegetables, whole-grain products, and lean meats for your household. Go for fresh, organic produce whenever you can. Carefully read labels to determine portion sizes and make meals that conform to those guidelines. Offer healthy snacks, such as hummus and carrot sticks, throughout the day. Invite your child to help you with meal prep. Let them choose a healthy recipe for dinner. Take them with you to the grocery store and turn reading labels into a game. Make food more interesting for finicky eaters by crafting healthy personal pizzas (with their own selected toppings) or by positioning fruit into a smiley face on their plate. If your child refuses to eat their veggies, keep offering them. Try out other vegetable options and preparations as well. A child who dislikes straight steamed broccoli may love it when it is topped with a bit of shredded cheddar cheese. Keep junk foods to a minimum. Avoid purchasing sugary, fatty, or heavily processed foods. If you don?t buy them, then your child will turn to a healthy alternative that is available in your fridge or pantry. Watch out for ?sneaky? foods that appear healthy but are actually the opposite. This can include items labeled ?low-fat? or even low-juice fruit drinks.Avoid exposing your child to sick persons. When it is possible, keep your child away from people who are currently sick. Your child encounters plenty of germs during the day but direct exposure to an infection is just not worth it.
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