Dear sir mujhe gas or kabj ke problem hi mera pet kabhi clear nahi hota hi or pet me gas bhari rahti hi eska koi permanent solution bataye plz.
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Start eating more fiber (all types of vegetables and fruits everyday) as that can help you overcome the problem in a very natural way. Drink more water (8-10 glasses minimum) and fluids. Exercise everyday as that will stimulate your digestion and metabolism to work efficiently. Have patience as your body may take time to respond to the new habit. You can ask for Homeopathic treatment if your complaints are persistent. You can contact me for a detailed consultation.
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Hello, Thanks for your query. Try an over-the-counter medicine containing simethicone, which helps to break down gas bubbles. You can try a process of elimination by substituting a gassy food for a non-gassy one, and see which one is giving you the most trouble. A few basic substitutions: ? Rice milk for cow?s milk ? Bananas, blueberries and melon for apples, peaches and plums ? Gluten-free and spelt cereals and bread for wheat and rye products ? Bamboo shoots, bok choy, carrot, celery, corn, eggplant, green beans, lettuce, chives, parsnip, pumpkin, and tomato for artichokes, asparagus, Brussels sprouts, broccoli, cabbage, okra, onions, and peas. I do hope that you have found something helpful and I will be glad to answer any further query. Take care
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