Almond or poppy seed (khas khas) who is better for protein and building muscle. And also tell how to eat them.

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Have mixed variants of nuts and dried fruits as they will help you with better protein utilisation. Any single food item in isolation can't give you results, you have to focus on overall diet.

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.

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