I have middle back pain so what to do?
What can I do for relief

Question

Lower back pain may be due to lumbar spondylosis. What you need is to exercise daily do some stretching exercise. Seat erect. With this you need proper homeopathic treatment to be fully cure of this. Acupressure only suppress the pain for a while. So you need proper homeopathic treatment. For any further queries you can contact me.

Pulak Mukherjee · Accepted Answer

Lower back pain may be due to lumbar spondylosis. What you need is to exercise daily do some stretching exercise. Seat erect. With this you need proper homeopathic treatment to be fully cure of this. Acupressure only suppress the pain for a while. So you need proper homeopathic treatment. For any further queries you can contact me.

Joginder Kumar · Answer

Professionals who have a sedentary lifestyle, back pain is a very common problem faced by them. Best way to deal with this pain will be by doing stretching exercises of back, back extension exercises, using hot water bags to provide relief and maintaining straight posture while sitting. Back pain also gets aggravated by getting up suddenly from the bed. In this case, you must always turn on your side first and get up sideways. Exercises like crunches and sit - ups should be avoided by people with back pain problem. They should maintain a healthy lifestyle and go for brisk walking regularly. Pain killers like analgesics should be avoided as they can have serious side effects.

I have middle back pain so what to do? What can I do for relief