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What is the nutritional facts of 100gm soy vs 100gm mushroom. And which type of mushroom contains protien & does the mushroom have any side effects?

1 Doctor Answered
What is the nutritional facts of 100gm soy vs 100gm mushr...
Mushrooms contain small amounts of protein, much less than soya. 100 gm soya contain aprox 21 gm of protein and 100 g mushroom contain aprox 3 gm of protein. Soya is pulse protein and mushroom is vegetable and it shows lots of nutritional value difference. You can't compare and you can take mushroom in moderate amount if you have any fungal infection then only you have to avoid the mushroom.
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