Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

What is the nutritional facts of 100gm soy vs 100gm mushroom. And which type of mushroom contains protien & does the mushroom have any side effects?

1 Doctor Answered
Mushrooms contain small amounts of protein, much less than soya. 100 gm soya contain aprox 21 gm of protein and 100 g mushroom contain aprox 3 gm of protein. Soya is pulse protein and mushroom is vegetable and it shows lots of nutritional value difference. You can't compare and you can take mushroom in moderate amount if you have any fungal infection then only you have to avoid the mushroom.
2 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.