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As per the article of Dr. of today, Coffee has got some negative effects on digestion. But in some previous article I found that it has got some good effects also. So now, I am confused. Anyway, if a small cup of coffee is taken twice a day after about 2 hrs gap from the breakfast and lunch, is it harmful or not?
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Coffee containing caffeine can cause insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate, and other side effects. Consuming large amounts of coffee might also cause headache, anxiety, agitation, ringing in the ears, and irregular heartbeats. It is ok to have small cup of coffee, twice a day Avoid taking it at night.
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