My age is 22 years and 8 months but my weight is 49 kg. I am becoming thin day by day. I want to increase my weight and want to gain muscle. If I am not eating anything for one day then my face become dull and which become flat ,it is not looking good. Pls tell me something so that I can gain muscle and can I join a gym for bodybuilding.
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Dear lybrate-user, Start protien powder like Protien X or Ensure. Have 2 scoops in the morning and evening with milk. By the end of the week you should start feeling hungry. If you need further support please feel free to talk.
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To gain weight change food habites add In your daily food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad milk end milk products do aerobic excersices yoga will help you. I am having weight gain pack for 3 month cost 4500. If you are interested than send massage I will give you details.
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Take high protein diet. Ask me privately for detailed diet plan.
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