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I want to increase my now I am 21 years old so plss can you say any medicine to use to increase my height without side effects.
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Hi, your height is primarily defined by genetics. Your parents? genes will largely decide how tall you will be. There are other contributing factors like proper nutrition, sleep patterns, and physical activity, Get Proper Nutrition Exercise Regularly Get Adequate Sleep Avoid Growth Inhibitors Practice Good Posture Do Stretches Go Out In The Sun Do Hanging Exercises their is no effective medicine to increase height .but you can try ilizarov limb lengthening (its a surgical procedure).
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