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Flex seeds can consume Raw or Roasted, and quantity for daily consumption, direct or any procedure and time of taking Please specify.
3Doctors Answered
90% (117 ratings)
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Ground flax seeds are best way to consume them. While eating them taw sometimes it's difficult to chew them entirely and they may pass undigested. One to two teaspoon of ground or roasted flax per day is sufficient. You can add them to you roti, yoghurt or consume them directly. There is no specific time of the day that is required to have flax seeds.
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YESSOMEWHATNO
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Flax seeds can be taken roasted or cooked.
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YESSOMEWHATNO
91% (10163 ratings)
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Consume it in the roasted form. Add 1 spoon of roasted and grinded flaxseed to 1 cup of curd. Daytime is the best.
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YESSOMEWHATNO
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