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I have the problems of summer heat .Due to the summer heat ,I suffer from irritation of soles of my legs ,irritation of eyes as well as blisters occur on my tongue. Suggest me that which things should I avoid & Which things should I eat?
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You have to avoid too much of heat by sanding in shades and apply coconut oi while you go out and do not use soap .Drink 4- 5 liters of water daily. Eat watery fruits like cucumber and watermelon.
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