I am 20 years old girl but my weight is 35 kg only. M very worried. My hands are skinny. I am also skinny. Please suggest me something please.

Question

Hello Lybrate user, Does someone in your family have/had Tuberculosis. To increase weight, take dairy products, late night heavy food, and increase a lot of non veg food. You can contact on private chat for further guidance for gaining weight.

Alok Kumar · Accepted Answer

Hello Lybrate user, Does someone in your family have/had Tuberculosis. To increase weight, take dairy products, late night heavy food, and increase a lot of non veg food. You can contact on private chat for further guidance for gaining weight.

Sheela Seharawat · Answer

Hello lybrate-user, according to your height, you should be atleast 45 kg. To gain weight, you have to eat well, after every 2 -3 hours. You can have 2 aloo parathas or paneer parathas in your breakfast. Then around 11-11: 30 am, have a milkshake like mango / banana/chickoo milkshake. If not milkshake, then have fruits. Then lunch at 2 pm - you can have 3 rotis with vegetable, rice, dal,ssalad, raita / curd, followed by some sweetdish like gulabjamun, or any sweet. In evening, have namkeen like bhelpuri, aloo tikki, burger, cheese sandwiches, poha, upma and may be kheer, halwa, chocolates, fruits. At dinner, have 2-3 rotis with veg, dal, salad, followed by sweetdish. You should gain 2-3 kg in a month if you ollow this diet plan daily and properly.

Nandini Sharma · Answer

Take diet rich in proteins which can increase your muscle mass along with balanced diet full of fruits vegetables eggs nonveg rice and plenty of liquids.

Apeksha Thakkar · Answer

Hello,

Being underweight can be genetics, faulty nutrition, lifestyle problem. 
Eat high protein, iron, and calcium rich diet. 
You can browse through the weight gain packages offered by me on lybrate.