Hai am 23 years old I got back pain for last 2 months please go me a good suggestion and improve my sexual stamina.
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Take Chandeprbha vati And ashwgndha.
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1. Get lumber spine x ray done 2. Start with the Physiotherapy treatment 3. Learn spinal exercises 4. Drink plenty of water empty stomach 5. Don't sit on floor 6. Don't lift heavy things 7. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 8. Take Omega 3 to improve your sex life. 9. Wear sports shoes only.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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