Sir/Mam I am 23 and my height is 5" 3" and weight is 45 I want to increase my height I don't have growth since my inter I am very helpless from that time please suggest me medicine and how long should I use it I think you doctors will help me please.
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Swasthawardhak tab 1 tab two times a day Ashvagandharestha 3 tsf two times a day regular workout ,dry fruit healdy food for more information call me.
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It's difficult to increase the height after some age. More over the height is based on the genes that a person inherits from the parents. So go for healthy eating and exercise everyday so as to tap your potential.
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First you need to under stand some thing that the height a person attains is mostly decided right from the time a person is born, by his genetics. Height is mostly hereditary and a persons height is determined by the height of the father or mother. If none of them are taller than your current height then it is less likely that you will grow over that. Still some inches of growth is possible by taking some healthy steps which you should always try. Try taking a healthy food and never skip a break fast. Sleep adequately. Growth hormone is released at night in sleep and you should give sufficient time to sleep. Do regular exercise. Preferably stretching exercises like skipping, hanging from the bar or standing tall on ones toes. Also sports such as badminton and basketball also increases the height. Adequate weight control s essential to divert your energy to increase in height. All said, these habits are good for a healthy life as well. You can try all of them regularly and just hope for the best. Don't fall for all the super natural remedies claiming to increase height in 2-3 weeks.
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