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Helw doctor i'm sanjay verma 21 years old. My hight is 5.7 ft bt my weight is only 45 kg. Dear doctor please suggest me how to increase my weight.
2Doctors Answered
90% (412 ratings)
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you can eat 6 egg whites daily and grd protein powder.
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YESSOMEWHATNO
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Include whole grains and some starchy foods. ... Eat high calorie and nutritious vegetables. ... Consume fresh fruits. ... Focus on lean red meat. ... Consume good fats. ... Drink your calories. ... Fortify your meals. ...
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YESSOMEWHATNO
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