Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hey, I've been working out for a month but I don't see any changes in my body, how can I get maximum protein (Veg) without taking protein powder. Thanks.
2Doctors Answered
92% (230 ratings)
Ask Free Question
there are some protein rich food.. 1 dates 2 pulses 3 cauliflower 4 milk 5 nuts (peanut, almond) 6 sweet corn 7 yogurt 8 spinach 9 broccoli
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
91% (10163 ratings)
Ask Free Question
Eat 6 -8 egg whites a day and boiled chicken for maximum protein.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase Muscle treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details