Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi doctor. Recently I have started going to gym from past 10 days. I am regular to gym irrespective of pain I have during workout. Today when I am doing workout, my master was near me and he saw I was struggling to lift the weight. So he said you don't have much of a muscle strength to lift weight. So he suggested me to consume "Muscle gain" protein powder on a daily basis. My question is. Is it good to consume protein powder? Will their be any side effects? Please give your thoughts and suggestions doctor. Thanks in anticipation!
1Doctor Answered
93% (8238 ratings)
Ask Free Question
not required, take 1. Take plenty of liquids- water , milk, soups, fresh juice narial pani, neebu pani/ 2. Take less salt 3. Take plenty of green and other coloured vegetables 4. Take more fruits 5. Take whole grain atta. 6. Take eggs. Pulses, dry fruits, chicken, fish 7. Take more milk and milk products 8. Can take multivitamin supplement do gym comfortably do not over do it beyond ur capacity good luck
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase Muscle treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details