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What to eat in vegetables for getting more proteins? How to stay with full of energy for whole day? Which is good habit for eating and body building: eating 5 to 6 small meals in a day or eating heavy 3 meals in a day?
3Doctors Answered
90% (228 ratings)
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5 - 6 small meals a day.
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YESSOMEWHATNO
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Hello, vegetables like peas,edamame seeds give you good protein content,it is always better to combine them with dairy or pulses for better availability,if you are a vegetarian.
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YESSOMEWHATNO
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Hi You need to have small and frequent meals that include 3 main meals and 3 in-between meals. For Protein and energy, include foods like soyabean and its products, quinoa, pulses and legumes, dairy, coconut water, cauliflower, brocolli, tofu, paneer in your diet. For personalized diet advice contact.
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YESSOMEWHATNO
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