I?m solvent male and age average 39+ from Delhi. Basically I'm good health with 70 Kgs with 6? height have 2 boys? children, no wife or girlfriend. I live with my boys who are below 6 years. My question - How to live good health? What kind of Food for good health and how many hours need to jogging or gym every day, because I'm professionally photographer, graphic designer, so why maximum time seat on table and laptop, And If I not again marriage then any problem for health?

Staying Healthy

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Dr. Harshita Sethi Md Ayurveda - Internal MedicineAyurveda19yrs exp

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5 days exercise - mix up of yoga pranayama, gym, cycling, swimming is good for your age to prevent premature aging changes, 5 fruits plus vegetables in your diet everyday is essential to give you required dosage of antioxidants and nutrients. For complete body constitutional analysis and diet and lifestyle advice, you can consult

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