Dear sir, today morning I could not poop out in toilet due to hard stool I guess. And my anus is also swelled slightly. What should I do now to deficate?
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Hello, laybrate user, Tk, plenty of water to eliminate toxins, dilute acid in stomach, soften faeces (stool) to prevent constipation. � ?go for a brisk walk in d morning to restore your peristaltic movement to ease evacuation of faeces. � ? go for meditation & yoga to nourish your whole body to complete the digestion and to calm down stress ,being, one of d� main reasons of gastritis & constipation. � ?� your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.� ? Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal, �� ?Tk Homoeo medicines, being gentle� repaid & safe� in administration.@ Nux vom 30-6 pills thrice a day. � ? Ensure at least 7 hrs of sound sleep in d night. �� ? Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,burger ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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Take softovac powder two spoons with warm water.
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Take any laxative for few days and eat plenty of vegetables and exercise regularly.
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