I am unable to get fresh in the morning, have to use medicine in the night to get fresh in the morning, please suggest.
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Change your lifestyle and bring necessary changes so that you get good sleep. A good sleep will make you rested and make you rejuvenated in the morning. Add yoga and exercise consistently in your daily routine. Eat freshly prepared food and avoid all junk food with cold drinks. Have patience and soon you will feel better and not need any medicine. Please go for regular medical followup so as to assess you health.
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hello, you should go for brisk walk in the morning. do regular exercise 30 minutes daily. take 1 glass lukewarm water in the morning and evening. avoid heavy dinner and late night meals. avoid junk food and processed food. take salad before meals. drink more water in a day. take small and frequent meals. include more vegetable and fruits in your diet. you can consult me privately online on lybrate.
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