What should be the diet of a 50 year old man. What should he eat and what should he avoid to remain healthy fir long. Is it advisable to take milk and ghee and butter in this age.
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts for medicine contact on private chat.
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Yrs you can take milk, ghee and butter in limited quantity like 15 gms per day. Take high fiber low fat diet. Take enough proteins in your diet. Drink lot of water everyday. Do walk or yoga everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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