What is the best method to get rid of acidity and gas. And also for low digestion.
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Avoid food for at least 3 hours before bed time. Avoid alcohol, smoking. Eat small meals. Do not bend over after eating. Eat foods like papaya, pineapple, ginger, cabbage, yoghurt. Drink a lot of fluids. Wear loose fitting clothes. Use extra pillows under your head. Lose weight. Reduce stress. The following Homoeopathic medicines prove beneficial,you can consult me for homoepathic treatment without side effects :- Argentum nit, Cal.carb., China, Carbo veg, Lycopodium, Nat. phos, Nux vomica, Phosphorus, Pulsatilla, Robinia, sulphuric acid etc.
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Some changes in dietary habits might help u in this. Avoid late night dinners. Eat lots of fruits and vegetables. Avoid carbonated drinks, fermented food, processed foods. Avoid constipation Hope this helps u
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Hello lybrate user. Drink plenty of water, avoid spicy and junk foods, don't sleep immediately after taking food. Take food high in fiber content. Take care.
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