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I am doing gym and I am 21 year old and 70 kg I am. Taking 2500 to 2700 calories in a day and on a low carbohydrates diet .is it okay or should increase or decrease the calories consumption my height is 5'8 I have a bit bloating belly fat.
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Please Instead Take balanced diet Take salads and fruits more Take milk regularly Take dates, jaggery, beet root, green leafy vegetables, anjeer regularly.
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