I am having nightfall daily. When I get frustrated by having continues nightfall I masturbate. 2 days I got relaxed. But after that again nightfall starts. I am getting weaker day by day n also low confident. Going backward in study. Whenever I ask someone and on YouTube also only says one thing, this is natural, let it happen" what I am very nervous. please help me.
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Nightfall (Nocturnal Emission) & Masturbation are natural processes. Don't worry!
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Hello, Lybrate user, Go for a walk to restore blood circulation to nourish your body & brain.?Tk� plenty of water to eliminate toxins hydrating your body regulating metabolism to nourture your body, preventing constipation to check� nos of� nocturnal emmission. ?Go for meditation to reduce pressure to calm your nerves to ensure dream- free sleep to avoid nocturnal emmission. ?your diet be easily digestible on time to avoid gastric disorder which might add your problem. ?avoid junk food,� alcohol,� nicotine to minimise nocturnal emmission. ?ensure, sound sleep for 6/7 hrs. ?Discard late sitting on computer,� watching porn ,late in� the night. ?tk,� homoeo medicines:@ Acid phos 1000-6 pills,� wkly. ?report, wkly, ?your feedback matters for further follow-up,� please. Tk care.
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