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I used to have gynecomastia, but it is reducing due to exercises. However, the puffiness of the nipples are still the same. This looks awkward, with lean chest and puffy nipples Please suggest something exercises or any other remedies, except for surgery. Thanks in advance.
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Hello- Gynecomastia is a hormonal disorder not a metabolic disorder, so the role of exercise in the disease i limited. If you want a complete recovery, it is possible with the help herbal medications, and you need not to go into the surgery for that. Consult your nearby ayurvedic doctor and start treatment early.
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