My age is 25 years and I want to know a supplement which will help me to get rid of chest fat.
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Take green tea ,every morning and take oads and fruits.
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Eat balanced, nutritious meals. Try to limit the amount of fats and fatty foods you eat. Maintain a healthy weight. Limit the amount of alcohol you drink. Don't drink more than 2 alcoholic drinks a day if you are a man, or 1 alcoholic drink a day if you are a woman. Do not smoke or use other tobacco products. Avoid taking stress.
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Hello there! chest fat can be reduced with proper nutrition and the exercises (especially for the upper body) for proper nutrition you need to take well balanced diet which has the right amount of proteins, carbohydrates, vitamins and fats. And for the exercises make sure that you jog daily and do a set of upper body exercises Which help you to melting of fat from your chest area and the overall body. Thanks.
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