After a long drive got neck pain and upper back issue. Have a desk job so the issue is not going easily. Movement of neck brings along a lot of pain. Going through physio (IFT, Tens, traction, Heating) for last two months and still very slow recovery. Most of the time pain seems to start at different positions of the back. For job using proper care of Laptop height sitting straight etc. Also doing exercise as recommended by physio every 3-4 times a day.
What more should I do. He also recommended to join swimming classes. What should I do as I am still in lot of pain.
Firstly do some stretching exercise daily. Walk regularly, seat in a errect positions, do some stretching of neck muscle between your work. With this you need long term homoeopathic treatment. For permanent cure you need this. U can contact me through Lybrate in private conversation.
Take.. Ultrasonic therapy along with Tens(20mins); cervical traction 12mins,along with hot pack,also TK sum BComplex supplement along with it,fr 15days.do take hot fomentation at home also.also apply some ointment aftr heat.Ultrasonic therapy is must in physio trtmt.
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