I'm suffering from calcium deficiency due to which I'm facing many problems like weakness in bones, joint pains, weak eye sight which is increasing, and the major problem is hair fall and yellow teeth even though I don't smoke or chew tobacco. I'm not married and getting bald. It is effecting my body and personality also. Need best advice regarding medicine/supplement enriched in calcium and diet. Please help me to over this please suggest me what is required
11 years experience
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TK diet rich in dairy products,also add kiwi fruit,apple,papaya, tomatoes, carrot,raw paneer ,milk;curd in diet.Do exes,TK Ca+vit D sachet with milk
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