Popping sound in my left shoulder. I dont have any pain just a popping sound since last 3,4 months it started after my gym sessions.
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Hi lybrate-user, This is due to the dryness in bone tissues. Please start massaging your body with sesame oil mixed with almond oil. Also do NABHI Massage, Because NABHI is connected to all 72000 naadis, And which ever naadi is going dry, It will lubricate that and hence lubricate connected tissue.
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Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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