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I've got a sprain as I got up suddenly from the bed. The sprain is in the lower and middle left back, what should I do?

3 Doctors Answered
Hello, lybtate user, It might be postural disorder. Please, tk, Homoeo medicine:@ Arnica mont 200-6 pills, thrice. Avoid, Jerusalem, lifting weight. Tk, care.
1 person found this helpful
Take IFT + U S therapy for 20 days warm compress if not possible IFT minus SWD over sprain region US therapy over back region both @ 15 min each after 5 days use a good quality brace lumber spine do not sit on floor revolving chair sofa gaddi choamote use no puja use good quality shoe maintain your posture ok.
1 person found this helpful
This seems to be quadratus lumborum spasm. Apply ice pack thrice a day for 20 mins, use bridge pose, setu bandh assan" Hold for 30 secs and relax, repeat 10 times. Your pain and stiffness will be 90%gone.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.