Take IFT + U S therapy for 20 days warm compress if not possible IFT minus SWD over sprain region US therapy over back region both @ 15 min each
after 5 days use a good quality brace lumber spine do not sit on floor revolving chair sofa gaddi choamote use no puja use good quality shoe
maintain your posture
This seems to be quadratus lumborum spasm. Apply ice pack thrice a day for 20 mins, use bridge pose, setu bandh assan" Hold for 30 secs and relax, repeat 10 times. Your pain and stiffness will be 90%gone.
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