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Dear lybrate-user, While mild headaches a few times a month are usually not life threatening, they can significantly affect function and decrease quality of life. If you have never had headaches before, or your headaches are increasing in severity or frequency, changing in character, or if you have any alarm features (described below), I would recommend seeking medical attention to rule out a more serious cause. Headache is among the most common medical complaints, and women are more likely to suffer from headaches than men. Every headache is different and the severity of the pain can vary from person to person and from one headache type to another in the same person. To understand the difference between benign and more serious headaches, it is important to understand the different causes of headaches. Please visit doctor for proper checkup.
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Dear user. I can understand. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. There is nothing to worry much about stress because stress is part of your body's defense mechanism. Stress is essential too. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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