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I Am ,18 yr, male, I have insomnia, have tried cherries, pineapple before bed but no sleep and am taking ayurvedic medicines for height ,how insomnia can be treated?
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No need for medicines for insomnia .You have to treat the root cause and not the symptoms detailed dietary and medical history as well as certain lab tests required. Sleep at the same time daily. No coffee / tea before sleep Use bed for sleep only .Do not use bed as a workstation Cherries are good but they are expensive and seasonal. Do not use your bed as a workstation there are natural remedies for sleep. Take consultation for specific advise.
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