Hello I am a married guy. I was having sex with no issues at all but from last few days I can see I am unable to hold erection for long and my time in bed drop to 1-2 min from 5 min. Please help.
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Hello, Lybrate user, please, consume, ?Vitamin A, B, C, D, E, Energy. Zinc, omega3, fatty acid, anti - oxidants, protein, amino acid, Folic acid, testosterone to improve blood flow to reproductive organ.?Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.?Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, resulting in enhancement of sperm count be ensured.?Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to d body. Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. ?Medication: Homoe medicines: Acid phos1000-6, wkly. Five phos 6x-4, tbs, with lukewarm water. ?Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun. Report,� fortnightly. Your feedback matters. For further follow-up,� please. Stay fit and fine.
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You need to relax take healthy food lots of vegetables and fruits and desi cow A2 milk and Ghee of desi cow A2 ,it will help to recover naturally.
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Dear lybrate-user no need to worry kindly try herbal medicines or apply chandanadi oil in your penis
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Dear Ravi, Just relax and cool. Avoid sex for one or 2 days u will get back to normal erection and time. Additionally have a good healthy diet, avoid any pron or unhealthy habits, some little exercise, everything will be fine. Don't think too much, such transient phases comes in everyone's sexual life of all. Al the best.
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