My ldl is 135 should we take medicine .light pain in my left side chest. Even I fear.
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You can reverse this with diet and lifestyle changes Do not eat animal products unless they are grass fed and organic meat stop all diary products Eat plant based diet Sleep well exercise regularly Take a high fibre diet eat lot of veggies and fruits which have low glycemic value. Cut down on carbs and unhealthy fats cook your own food Do not eat outside food unless there is no other option these are general guidelines if you want specific advise take a consult.
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You should change your lifestyle. No need of medicine at this level. Take low fat low salt diet and do regular walk for 30 mins daily. Repeat your test after 3 months. If you seriously follow the advise test will come normal without any medicine.
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