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Please tell me how to keep our kidney healthy and heart. How much water needs to be consumed on daily basis.
2Doctors Answered
92% (734 ratings)
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hello drink min.6-8 litres water a day.avoid oily spicy food.take max fibre diet walking, exercise early morning further consult
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YESSOMEWHATNO
90% (127 ratings)
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dear lybrate user, daily intake of water depends on how your days ho,what work you do,which region you live in.......so it will change according to these conditions....as such minimum 1.5-2 lts of fluid should be taken in 24 hrs.
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YESSOMEWHATNO
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