How can I increase my body weight and eating capability? Please help.

Question

The food what and how you eat, makes the difference! 
for increasing your weight, concentrate on these points which helps in right way without harming your body if you don' t have any medical condition:-
1. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options.
2. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes.
3. Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast).
  drink a glass or two of full-cream milk throughout the day. Protein shakes will help you to gain muscle mass, particularly if you're working out.
4. Have 6 small and frequent meals in a day.
5. It's a good idea to continue to exercise while you attempt to gain weight the healthy way.

strength training includes working with weights and performing exercises such as:-

squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Increase your calorie-intake simultaneously.

1. Quit smoking. As it suppresses the appetite.
2. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout.
3. Take enough of rest and sleep for rejuvenation of the cells and tissues.
4. Think positive which will help you in achieving your target of gaining weight.
5. Avoid taking unnecessary stress/ tension.

Medication:-
take schwabe's alfaalfa tonic and five phos, both thrice daily an hour before meals for 1 month.

Sucharitra Picasso · Accepted Answer

The food what and how you eat, makes the difference! 
for increasing your weight, concentrate on these points which helps in right way without harming your body if you don' t have any medical condition:-
1. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options.
2. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes.
3. Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast).
  drink a glass or two of full-cream milk throughout the day. Protein shakes will help you to gain muscle mass, particularly if you're working out.
4. Have 6 small and frequent meals in a day.
5. It's a good idea to continue to exercise while you attempt to gain weight the healthy way.

strength training includes working with weights and performing exercises such as:-

squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Increase your calorie-intake simultaneously.

1. Quit smoking. As it suppresses the appetite.
2. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout.
3. Take enough of rest and sleep for rejuvenation of the cells and tissues.
4. Think positive which will help you in achieving your target of gaining weight.
5. Avoid taking unnecessary stress/ tension.

Medication:-
take schwabe's alfaalfa tonic and five phos, both thrice daily an hour before meals for 1 month.

Vishal Dev · Answer

The first important thing is that your stomach should not have any worm. Firstly, whether you have worms or not in your stomach, deworm your stomach by eating food that kills worm in stomachs, these foods have no side effects weather you have or not have worms.

For first week include these foods in your diet: papaya, coconut, garlic, onion, pumpkin seed, papaya seed, pineapple, almonds, aloe vera juice - 4 spoon daily diluted in 100 ml water, pomegranate, black walnuts, turmeric.

Once you are sure your stomach is clear of worms, you are ready for the next step.

A) dietary recommendations:-

1. The patient should initially be kept on an exclusive fresh-fruit diet for four or five days. This should be followed by a well balanced light diet of fruits, vegetables & cow milk. Avoid food rich in refined sugar content. 
2. Below are the list of weight gaining foods, eat them regularly. 
3. Eat figs and raisins and almonds everyday. 
4. Drink milkshake made from ashwagandha, hot milk and clarified butter along with 2 bananas for a month
increase weight by eating mango and drinking milk.
5. Peanut butter, whole eggs, 100% fruit juice, cheese/paneer, dry fruits, oats, whole wheat bread, yogurt, -brown rice, banana/banana milk shake, beans, potatoes, figs (soak 5 to 6 figs in water overnight, next day eat them in 2 parts during day- 1 month daily), raisins, ghee (cow). 
6. Take 1 glass cow milk and add 2 table spoon ashwagandha powder to it, then mix 1 tea spoon of ghee, stir it and drink for 1 month 2 times a day)
7. Natural remedies to gain weight by increasing your appetite - gentian, withania somnifera (ashwagandha) powder, chamomile and peppermint tea, ginger, dandelion root.

Do's:-

a) drink 8 glasses of water every day to keep yourself hydrated. 
B) increase your calorie intake. 
C) cook food in healthy oils and fats (sarso oil or cow ghee & strictly discontinue refined oils)
d) consume more dairy fats like milk and cheese.

Don'ts:-

a) never eat fruits on an empty stomach, as it will shed your weight.
B) avoid fluids before lunch because they lessen your appetite.
C) refrain from performing excess physical work.

Important tips to follow without fail:-

a) detoxification - drink at least 1 liter lukewarm water (in copper lota) right after you wake up in the morning sitting in sukhasaan (chaukdi). Do kapal bhati is the best pranayam exercise to clear intestine.

B) consume at least 5 spoons of cow ghee in the entire day along with your food, milk etc. Do" prithivi mudra" for about 20 minutes every day.

1. If you want to gain weight make a habit to have your breakfast two & half hours from sunrise, lunch should be after minimum 4 hours or maximum 6 hours & it should be a little less than your hunger.

2. Dinner should again be after minimum 4 hours or maximum 6 hours before sunset. Do not consume till 90 minutes after every meal. 
3. Cut down on drinking & smoking. 
4. Start doing surya namaskar, it's more than a weight gain exercise. Bhujangasana, vajra asana, pawanmuktasana, matsyaasana, shavasana & surya namaskar.