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I am 27 of age. Recently married. Exercising daily 2 hrs at gym. Is I take whey protein powder .is it good for my health or not? Suggest me.
2Doctors Answered
91% (867 ratings)
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hello sir yes u can take whey protein there is no side effects. take also natural protein like egg , lean meat, soy milk, milk and milk products, tofu, paneer,sprouts.
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YESSOMEWHATNO
87% (94 ratings)
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Your body required high protein diet, 1st you for natural sources like milk and milk product, egg, sprouts.
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YESSOMEWHATNO
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