What indian diet to consume in gastritis and I am underweight I want to gain weight.
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Try to avoid masalas, mirchi, spicy diet and try to eat more of fiber diet and also to gain weight eat more of protein diet
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Already your stomach is more acidic, take alkaline foods such as all vegetarian foods with less spice and chilly. Avoid all oily and fried foods. Daily consume good milk before going to bed. Include nuts, dried fruits too in diet.
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MORE Water Buttermilk Banana LESS Pickle Papas Fried foods Sugary foods. Do not skip any meal.
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Avoid tea, coffee, alcohol, milk, citrus and grape juices, spices. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry, fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. For weight gain increase your fat and proteins. For a customized diet plan contact me privately.
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