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So for gaining weight can I consume the protinex powder and paneer too?
2Doctors Answered
90% (78 ratings)
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yes its helps gain weight 2 spoon protinex twice with milk & 50 gm paneer everyday
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YESSOMEWHATNO
92% (262 ratings)
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Yes you can have both. But keep in mind, that our body have a limit of digesting protein. So, never take it in very high amount in a go. Take your protein sources after your workout or when you are more physically active. It will improve it's bio availability.
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YESSOMEWHATNO
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