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Severe constipation. No stools for many days at a stretch. I need to detoxify. Have tried lemon ginger and lot of such stuff. Causing bloating. Please suggest something for quick relief. I am unable to see a doctor currently.
2Doctors Answered
89% (2268 ratings)
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take warm water for drinking, walk for 45 minutes in the morning, take dinner in half quantity of lunch & early in the evening, do regular exercise. Avoid -overeating,sleeping immediately after taking food,oily,spicy,fatty ,fast food, avoid late night work,avoid excessive seating for long duration,avoid junk food.
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YESSOMEWHATNO
91% (1468 ratings)
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Use pegmove 3 tsp daily.
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YESSOMEWHATNO
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