Please suggest a good calcium tablets at age of 42 for women if she has less calcium in her body.
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You can have shelcal 500 mg. Once daily with milk.
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Hi lybrate-user, For a lady of 42 years, daily Calcium requirement is 400 mg/day. That can be easily cover up with normal diet. If you are having your all meals and still Calcium deficiency is arising you should check for Magnesium Mineral deficiency first. Because Magnesium is an essential mineral required to absorb the calcium and make it available at the right place. Without Magnesium, Calcium will get deposited not in the bone but surrounding the joint. Over the time it will make your bones weak and joints stiff. Firstly, start having Magnesium (28 drops of Magnesium Oil, in 1 liter drinking water/day, its available online regularly.In a month, not only calcium deficiency, but several other health disorder will recover. As Magnesium is a mineral required for the normal functioning of more then 300 enzymes in our body.
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Hello, Calcium is abundantly available in natural food sources. The more naturally existing foods you take the better. Calcium supplements are firstly not fully absorbed by the body and in long run usage it has the tendency to give kidney stones. Dark green vegetables, low fat dairy, moringa, nuts, finger millet are some excellent sources of calcium and magnesium (which is very important for calcium absorption). Simultaneously, take care of your vitamin D as well.
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