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Kindly help me in good diet to reduce my belly fat. It's to big in size. I feel uncomfortable after I ear any thing.
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Hello. Extra belly fat can indicate one or more of the following hormonal imbalances: high estrogen, low testosterone, low DHEA (a hormone of the adrenal glands), high insulin and high cortisol. Abdominal fat also sets a risky stage for aging, increasing the risk of heart disease and diabetes. The key is to decrease overall body fat, and the one way to do that is to burn calories. Lengthening your workout will do just that. Every five minutes of running at a 10-minute-per-mile pace burns about 45 calories. Along with take homeopathic treatment for to reduce belly fat. Consult me on Lybrate.
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