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Hi team, I am in the middle of UPSC CSE preps. I have pollen allergy n slight sinus pblm and as time have passed I realize that it has a great influence in my sleep cycle (I feel difficult to breathe during night and this postpones my sleeping time accompanied by sneezing, eye irritation n slight cough sometimes) and I also feel lack of sleep the very next day that affects my preparations. So my question wud be how to reverse this pattern and what would be the best foot forward to make my day more effective and to have a good n sound sleep? Do I have to undergo any course of treatment? Pls suggest.


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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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